Hi, I’m Lauren.
Psychotherapist in NY and NJ.
Providing a therapy environment where you can explore your unique and complex feelings, experiences, and goals as you process challenges and transitions in your life.My Approach
Growth and Healing
I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
Specialty
Anxiety and depressive disorders, trauma, post-traumatic stress, sexual violence, grief and loss, coping with chronic illness/cancer, life transitions, relationship & family issues, men’s health, divorce, infertility, and caregiver distress & burnout.
Education
Columbia University, Master of Science in Social Work - May 2019
University of Arizona, Bachelor of Science - May 2015
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Trained in Evidence-Based Treatments
Interpersonal Psychotherapy (IPT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Prolonged Grief Therapy (PGT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
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Bilingual
in English and Spanish
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Community Advocate
For a more inclusive world
FAQ
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Yes, I am currently paneled with the following insurances:
Aetna, Cigna, Anthem BCBS New York, Oxford, United Healthcare, UMR, Oscar Health, BCBS of Massachusetts, and Horizon BCBS of New Jersey.
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Individual: $160 per session
Couples: $200 per session
Sliding scale fees are available.
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I offer fully remote telehealth sessions, so you can access care comfortably and conveniently.
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"Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand."